golfkat Travel Blog

Best Items for Sleeping on Airplanes:

• Earplugs
• Eye mask
• Neck pillow
• Travel blanket
• Noise-canceling headphones
• Compression socks
• Natural sleep aid
• Scarf

From Travel Tips on Airfarewatchdog by Ricky Radka.

Now, I have my own list, which has served me well over the years.  I am not a big fan of carrying extra items on a long flight, and for two to three weeks on the ground at my destination.

Of the items listed above, I have only packed Bose headphones.  I rely on the airline to provide a pillow, and blanket.  Compression socks are a great idea, I have some, and need to start bringing and wearing them.
For sleep, I always obtain a prescription from my doctor for zolpidem (brand name Ambien).  I use it on any flight over 5 or 6 hours.

But my secret for sleeping on a long flight:  upgrade with your miles or points to First Class.  It works every time!!

I also prefer the row with just a single seat, whether on the window or center.

I always take my shoes off, and use the socks provided by the amenity kit.

I always bring a bottle of water and a light snack.

Post pandemic, I also bring hand sanitizer and sanitary wipes.

See you in Asia or Europe very soon, I hope!

PS:  Singapore Airlines in First Class is heavenly.